Step By Step Guide: How To Bench Press
By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...
03
Apr
26
Feb
All About That BENCH
By: Jonathan Byrd If you have ever been in a gym, you have bench pressed. The bench press is the most popular gym exercise out there by leaps and bounds. Everyone wants to...
HARDCORE! (NOT)
By: Jonathan Byrd Missing teeth, a completely rebuilt knee, a half ass working pec, a partially torn tricep, hamstring, and more broken bones than I can count. Yeah that shit is NOT hardcore, it...
28
Aug
The Fallacy of Linear Progress
By: Brian Carroll Photo credit: Ken Richardson and Trey Vollmer The entitlement of younger and newer lifters in the strength game is at an all-time high and I’ve had enough. The internet now allows you...
19
Aug
Brandon Crabill’s 666 Challenge part 2: He did it!
666 and Taming the Beast By Brandon Crabill NOTE: Keep any eye out for Brandon's training log here on PRM within the next 2 weeks as he takes his training to the NEXT level....
