Goblet squat: When, why and how
The Goblet squat is a universally used variation of the squat. Depending on the goal, use it as a warm-up, a primer, or the central movement. In this article, I will give the...
04
Oct
13
Sep
Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
23
Aug
World Record squat: 5 takeaways (1306)
World record squat. This article will give five takeaways on how I built the world's first 1300lb squat. The changes were simple but effective! ...
09
Aug
Core training: How often and how much?
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
02
Aug
Huge Training Mistake (programming)
Huge training mistake: What could this be? One can make a lot when building a training cycle, but one comes to mind. More than any other factor, the most common reason I see...
