Take The Anger Out
By: Daniel Dalenberg Man, I have had an awful day/week/month. I need to get in the gym and destroy some weights to work off this bad mood. I need to compete soon, I can’t...
11
Jan
07
Dec
You’re Hurt, So What?!
By: Paul Oneid You have just taken a year off of competition to work on weaknesses and build your total. Everything is clicking on all cylinders in training. You’re hitting rep PRs with weights...
07
Dec
Your Passion Doesn’t Matter
By: Jonathan Byrd Your passion doesn’t mean shit to me or anyone else. Passion alone will not make you successful, and it will not make you a good lifter. Bottom line is, if you...
06
Nov
Tales of a Washed up Strength Coach: What Are You?
By: Paul Oneid Being a collegiate strength and conditioning coach is one of the most sought after jobs in athletics. It has a cool factor that is tough to match, perhaps only by the...
16
Oct
Strength Training Isn’t Always Fun
By: Brian Carroll Do you enjoy your strength training and programming all of the time? You are probably doing it wrong! One of the things I enjoy asking my groups at seminars is “Do you want...
