All Things Deload: PART 1
By Paul Oneid What is a Deload? Prior to beginning a discussion, it is important to define the terms in which you will be speaking. The term discussion is used because there is no right,...
19
Mar
11
Mar
Back Pain isn’t The End Game
By Ken Whetham/Friends of PRS It was during my preparation for the 2014 WPC World Championships in West Palm Beach Florida when I realized that the back pain I was experiencing during training was...
11
Feb
Louie Simmons of Westside Barbell- One of my Greatest Influences
I remember the first time I met Louie Simmons. It was 2004 at APF Senior Nationals in hot-humid Baton Rouge, Louisiana, run by lifting legend Garry Frank. I met a lot of lifting...
Exercise Spotlight – The Deadbug
By Paul Oneid You may have seen the deadbug performed many times, or you may not have ever heard of it. Most people will see it and think, “Oh that’s too easy” and glance...
28
Jan
Warming-up On Meet Day
By Dain Soppelsa I have been in several warm-up areas at meets over the last few months and I have witnessed some silly things being done. It is very apparent that there is a...
