20 Jan

3578"> 10/20/Life seminar at Crossfit Wilmington Jan 23 & 24! [wa-wps] https://www.instagram.com/p/BAnZtidvpXP/?taken-by=briancarroll81 https://www.instagram.com/p/BAnaqHzPpYv/?taken-by=briancarroll81 https://www.instagram.com/p/BAnbzACvpbQ/?taken-by=briancarroll81 https://www.instagram.com/p/BAs7SA-vpem/?taken-by=briancarroll81 I'm about 7 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest! Also, as shown in the...

20 Jan

Currently training for the XPC Finals at the Arnold. Working my body weight up to 290lbs and making the cut down to 275 class. I will use the protocols from Brian's Manual"CUTTING WEIGHT" [wa-wps] As...

18 Jan

A little behind on my log. This session is from last week. [wa-wps] Plan for the day was two doubles at 80%. https://www.instagram.com/p/BAruJpFNE-I/?taken-by=ddalenberg Bench- Ended up taking 3 doubles at 405. If you have been following along you...

Struggled a little bit during this session. All the work got done, but it wasn't the best day for sure. Mistakes made: Approached this session a little too relaxed. Focus wasn't great. The work was a...

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