09 Jan

LISA GUGGISBERG-WK 2 ARNOLD PREP

I am about 8 weeks out from the XPC Finals at the Arnold and 14 weeks out from the RPS US Open in San Diego, CA. [wa-wps] SUNDAY SQUAT Warm up McGill Big 3 Goblet squats Work 3x3 at...

08 Jan

Brian Carroll | Arnold XPC Training | Week 2 Day 3|

[wa-wps] I'm about 8 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest! Also, as shown in the Featured pic - 10/20/life SECOND ADDITION in SOFT BACK...

Start of Arnold Prep

Time to get things rolling! We are now just over 8 weeks out from the XPC finals and things are picking up. My bodyweight is now in the low 280s, with hopes of getting...

05 Jan

Brian Carroll | Arnold XPC Training | Week 2 Day 1 & 2 |

[wa-wps] I'm about 9 weeks out from the Arnold & 14 out from the RPS US Open and just started precontest! Also, as shown in the Featured pic - 10/20/life SECOND ADDITION in SOFT BACK...

01 Jan

Dan Dalenberg | XPC-10 | Bench

https://instagram.com/p/_8KCOGtEws/ [wa-wps] First heavy-ish straight weight bench in a while. Technique is feeling good, finally pretty consistent. Need to be careful about keeping my butt down, I think I can feel it lifting off every...