Byrd: Almost Arnold Time and some Jeezy!
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
28
Nov
23
Nov
Derek Wilcox: Strong(ish) Garagebell Chronicles Volume, Sickness and Life
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was unfortunately my last week of 5 x 5 volume training....
21
Nov
Byrd: Heavy Squats and Benches
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
17
Nov
Lisa Guggisberg: Offseason Week 2
I recently competed in the RPS South Florida Conquest where I totaled 1118 in my first multiply meet at 118lb and the RPS Reverent Rising meet on October 29th where I totaled 1090...
14
Nov
Team Samson Powerlifting- Bench Training- November 7, 2016
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Filipe Gusmao, Channing Doyle and Shane Ford are going through offseason cycles prior to competing again. Well, I'm back in the...
