Byrd: Heavy Squats and Benches
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
21
Nov
17
Nov
Lisa Guggisberg: Offseason Week 2
I recently competed in the RPS South Florida Conquest where I totaled 1118 in my first multiply meet at 118lb and the RPS Reverent Rising meet on October 29th where I totaled 1090...
14
Nov
Team Samson Powerlifting- Bench Training- November 7, 2016
[wa-wps] Adam Driggers is keeping his retirement casual by still out-lifting active lifters on occasion. Filipe Gusmao, Channing Doyle and Shane Ford are going through offseason cycles prior to competing again. Well, I'm back in the...
09
Nov
Derek Wilcox: Strong(ish) Garagebell Chronicles Working Up In Volume 10-30-16
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Moderately increasing the volume and training now in this current rep scheme....
02
Nov
Derek Wilcox: Strong(ish) Garagebell Chronicles Down Week/Reintroduction 10 23 16
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This is my reintroduction week into my normal powerlifting training leading up...
