Byrd: Week 1 of Arnold Prep
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
21
Dec
19
Dec
Derek Wilcox: Strong(ish) Garagebell Chronicles 12-4-16 Heavy Triples, School, Fatigue and Time Off
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was a pretty rough week to be training for peak intensity....
18
Dec
Team Samson Powerlifting- Deluxe Edition!!!- Squat training 12/11/16
[wa-wps] This week marks an end to Brian's training cycle, and a beginning to Byrd's. With Brian chilling out until his meet on the 17th, the rest of us got after it. Most of us...
14
Dec
Lisa Guggisberg- Offseason Squats and Deadlifts
I am currently in offseason mode. My next two meets will the the XPC Finals at the Arnold and then the Women's Pro Am. https://instagram.com/p/BN4rBxMh688/ Warm up: McGill Big 3 Goblet Squats Bar 2x10 worked up to 3x2 at...
Jonathan Byrd: Deload before prep
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
