[wa-wps] This week marks an end to Brian's training cycle, and a beginning to Byrd's. With Brian chilling out until his meet on the 17th, the rest of us got after it. Most of us...
I am currently in offseason mode. My next two meets will the the XPC Finals at the Arnold and then the Women's Pro Am. https://instagram.com/p/BN4rBxMh688/ Warm up: McGill Big 3 Goblet Squats Bar 2x10 worked up to 3x2 at...
Offseason is in full swing, with goals of bringing up some weak points and getting healthy! So far the body weight is up and body is healing nicely. Currently no meets in the...
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. Working up intensity wise in the 3 rep range this week and...
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. After being sick for the last week I'm having to shorten this...
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