I am currently in pre-contest mode getting ready for the 2017 XPC Finals at the Arnold where I will be lifting in the multiply division. [wa-wps] https://www.instagram.com/p/BPICzGnhVKx/?taken-by=mrsgoogs Warm Up: Single arm KB swings Front/Side Raises 5lb...
[wa-wps] With all of the family time, rest and food I'm sure every one had these past few weeks, it was finally time for some squttin'! We have Jon and Brian getting ready for...
I am currently in pre-contest mode getting ready for the XPC Finals at the Arnold where I will be lifting in the equipped division. [wa-wps] https://instagram.com/p/BO-bIf8h-ok/ https://instagram.com/p/BPFVcWrBPhF/ Saturday Squats & Pulls Warm up: McGill Big 3 Goblet Squats ...
[wa-wps] I'm currently training to compete at the XPC Finals at the Arnold. Hoping to change the all time record books once again. This was peak intensity week for both me and my wife. She...
Arnold prep is here and its time to get to work! The field for the Arnold is pretty impressive and will take a big day to finish near the top of the field....
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