Byrd: 7 weeks out!
Arnold prep is here and its time to get to work! The field for the Arnold is pretty impressive and will take a big day to finish near the top of the field....
17
Jan
17
Jan
Zane Geeting, Training for the week of 1/9/17
I'm currently training for the XPC deadlift bash on the main stage at the Arnold Classic, Mar 5th 2017. My goal here will be to pull at least 800 lbs. This week was...
12
Jan
Lisa Guggisberg: Pre-contest bench work Arnold Prep
I am currently in pre-contest mode getting ready for the 2017 XPC Finals at the Arnold where I will be lifting in the multiply division. [wa-wps] https://www.instagram.com/p/BPICzGnhVKx/?taken-by=mrsgoogs Warm Up: Single arm KB swings Front/Side Raises 5lb...
Team Samson Powerlifting- 1/7/17 Squat Training
[wa-wps] With all of the family time, rest and food I'm sure every one had these past few weeks, it was finally time for some squttin'! We have Jon and Brian getting ready for...
10
Jan
Lisa Guggisberg-Pre-contest Arnold Prep Squats/Deadlifts
I am currently in pre-contest mode getting ready for the XPC Finals at the Arnold where I will be lifting in the equipped division. [wa-wps] https://instagram.com/p/BO-bIf8h-ok/ https://instagram.com/p/BPFVcWrBPhF/ Saturday Squats & Pulls Warm up: McGill Big 3 Goblet Squats ...
