Five Things I Love About Powerlifting
By Jonathan Byrd The sport of powerlifting has exploded over the past few years. A lot of that is specifically tied to the growth of Crossfit. I really don't care for the reason, or...
By Jonathan Byrd The sport of powerlifting has exploded over the past few years. A lot of that is specifically tied to the growth of Crossfit. I really don't care for the reason, or...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...
[wa-wps] As always, there is a slow period in the gym after the Arnold. A lot of our team is recovering, and trying to make plans for their next meet. With the APF Equipped...
[wa-wps] I’m currently in my offseason and rehabbing my shoulders and looking to compete in the summer time. Everything is going extremely well for my wife this weekend training. She's been exceptionally strong building up...
[wa-wps] I’m currently in my offseason, dropping a weight class, rehabbing my shoulders and looking to compete in the summer time. The biggest thing going on right now is that my wife Emily is getting...
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