I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. A fun but stressful week with two good days of training at around 80% effort. I was also...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I'm quite happy about how the numbers...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my 90% week in this block of tens and I was honestly surprised to be able...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is a good little week to put in work and accumulate more volume. Heavier than a down...
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. I’m currently in a deload week in training right now as I finished my entire block of 15’s....
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