05 Mar Brian Carroll Week 2 day 1 training transition After about 4months off, I'm getting back under the bar, slowly. ...
03 Mar Danny Bellmore – Deload and a Trip to Black Bridge Barbell Bench night was focused on foot placement and extreme tightness. I try to optimize my time deloading and work on the little things that come to light while handling heavy weight....
01 Mar Paul Oneid –> Off-Season | Feet Up Bench PR and Some Squats This is the least special thing I have ever posted...