Still recovering from my recent injuries. Quick list: Partial bicep tear, partial hamstring tear, quad tendon issues, QL problems in lower back. Yeah, my body has hated me. So rather than just keep...

By: Will Kuenzel What gym rat hasn’t had the dream of one day owning their own gym? I know I did. Currently I’m in a very lucky spot. The MMA studio and I share...

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.  I feel good. Pulls felt great today. Ready...

The Lowcountry team’s next meet is October 3rd in Rock Hill, SC.  After that a few other team members, as well as myself, will be competing in the RPS meet on December 12th...

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