I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...

14 Sep

Rule #2 I have two hard and fast rules. 1) Don’t be stupid 2) Have a plan. I’m pretty good at rule 1, although at times my wife may disagree.  Life has a way of forcing our...

I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class.  Squats felt like butter today. Next week I'll...

Last week was just about refocusing and getting back into the flow of things. I have still been struggling with my quad tendon and being healthy but it is making progress. Brian and...

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