Brian Carroll | Fluff and buff and training full body|
I'm not quite sure what I'm going to do over the next few weeks but I'm going to get right back into some raw and moderately equipped training. I got in a great...
Danny Vega – USPA MEAT prep – Week 2 bench and pulls
I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. I'm tired man. 9/2 Bench 45*10,10, 135*5, 165*3, 195*3, 215*3,...
Paul Oneid – Deadlifts 9.2.2015
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.  I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. Well, no one said it...
02
Sep
Introduced during the exciting deload
I’m currently deep in the off season. I’m looking to find an RPS meet towards the end of the year to qualify for the Arnold. My team is competing in an APF meet...
Light Squats and Heavy Benching – 8.31/9.1.2015
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.  I'll be competing at 220lbs with wraps and gunning for a +2000lbs total. Monday went as well as I...
