Dan Dalenberg | Atlantic City Meet Write Up Part 3 | Lessons Learned

Doing a three part write up for a (really) bad meet performance is painful. I need to find some silver linings here though and think through lessons learned. My performance was poor but...

Brian Carroll Meat Write-up – Battle at the Board Walk

I “competed” at the Battle of the boardwalk in NJ this past weekend and in short, I laid an egg. I had a GREAT cut coming down from 267 to 242 and...

Bench is coming along for the ASHMAN

Since I am 10 weeks out I am lowering the volume and upping the intensity for my workouts. I got rid of the gear for the time being and am just slamming shit...

Lisa Guggisberg- Temper Tantrums & Speed Benching-Week 5 of MEAT Prep

I am currently getting ready for the October 3rd RPS meet in Fort Myers, FL.  I am not cutting weight and going in at 123 weight class with wraps. Squat Work Had a little bit...

Dan Dalenberg | Atlantic City Europa Meet Write Up- Part 2

Final Meet Results Check out part 1 for all the videos and break down of the day. Obviously it didn't go all that well. I finished with an 1885 total, which was around 200...