Danny Vega – USPA MEAT prep – Week 1 squat
I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. First of all, welcome to Paul Oneid, and...
21
Aug
Lisa Guggisberg-Squat Deload and Some leg pump
Deload this week. Mentally needed this week. Ready to hit heavier weight this coming week. The offspring are back in school so schedule has calmed down a little. About 7 weeks out for RPS meet...
21
Aug
Brian Carroll | 1 week out from Competition | last few sessions this week
I’m less than 2 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...
19
Aug
Byrd: My Meat is Prepped
I will be lifting on August 29th in Atlantic City in the 275 weight class. The meet should have a full flight of equipped lifters, all of which had to have qualifying numbers....
18
Aug
Brian Carroll | Week 8 | All three lifts – last heavy session |
I’m less than 2 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...
