Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Bench speed/form reinforcement 45*15, 15, 95*6, 135*6, 185*6, 235*3, 285*3, 305*3, 305*8 Paired w btn pulldowns 6*10 DB Incline...
I’m less than 5 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...
By: Dan Dalenberg I first discovered 10/20/Life and Brian’s coaching in December of 2010. I had been following cookie cutter type programs for several years with a moderate level of success but had hit...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Bench is pretty much back on track! The pec strain earlier this summer put me...
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Looooong warm-up SSB Squat 45*10, 135*5, 225*5, 275*5, 315*10 KB Goblet squat paired with KB swing 3*10@70 Farmer's walks 100,...
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