Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Continuing to build great momentum on the squat and dead. Squat- Deload- 3 x 1 420 for...
I'm after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 - my best individual lifts combined are...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Squat 55×8, 8, 145×3, 3, 195×2, 235×2, 285x1, 5×1@355 Deadlift 225×2, 315×2, 5×1@405 Sled pulls – 1 trip...
I'm currently in an off-season training cycle, working on bringing up my work capacity and some weak areas. During my busy summer months I only train 2x per week, and have been having...
Still grinding through offseason. East coast people; check out the next 10/20/Life seminar in Charleston, SC on July 25-26th. Learn about the 10/20/Life principals, lots of hands on training and probably some good stories...
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