Jonathan Byrd 10 Weeks Out
Starting to add more and more gear into the training cycle. Currently working in a set of 2 ply grid stitched predators and will be trying out a new SDP this week. Really...
27
Jun
26
Jun
Zane Geeting, Tuesday night overhead and bench accessories
I'm currently in an off-season training cycle, working on improving work capacity and bringing up some weak areas. During this time I'm only training 2x per week, so I have to make sure...
Danny Vega – Off-season Week 3 – fluff and buff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. DB bench 50*10, 65*10, 80*10, 100*10, 100*15 DB Incline Bench 50*10, 65*10, 80*10, 80*10 BW pull-ups 3*12 Incline...
Lab Rat – Developing an Offseason Plan and the First Week of Attack
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th. I ended up lifting in the 275’s vs. the planned 242.  I achieved a 1610lb total via 580 squat, 440 bench and...
25
Jun
Brian Carroll | Offseason | Week 3, day 3
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
