Dan Dalenberg | Week 11 | SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Good squat and pull night with 8 of us lifting. Two monolifts running side...

16 Jun

Danny Vega – Off-season Week 2 – Bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 2 Bench Like yesterday, today was much easier than last week. I'm building a lot...

Danny Vega – Off-season Week 2 – squats and deads

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Feeling much better this week than I did on last week. Took my squat and...

15 Jun

Byrd: Squats, Deads, Floor Press

All focus is currently on getting healthy and preparing for the Battle of the Boardwalk on August 29th. I will be lifting in the 275 class for the second time. I left a...

Danny Vega – Off-season Week 1 – lower and upper assistance

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat 55*8, 145*8, 175*8, 205*8, 235*8, 265*8@RPE 6 Sumo pulls 225*3, 275*3,...