5 Equipped Lifting Tips
Don’t ever try to do it alone; you can’t and it’s dangerous. I’m sure you’ve seen the accident’s and highlight reels of squatters bailing on a bar because their knees shoot in, bars...
06
Jul
06
Jul
First Squats in the Leviathan Ultra Pro 8 Weeks Out!
Time to kick things into high gear! Body is finally letting me train a little bit, and the strength is there. I am currently in Inzer gear and it is really paying off!...
06
Jul
Zane Geeting, Friday night squat deload
I'm currently in an off-season training cycle, working on bringing up work capacity and some weak areas. During my busy summer months I'm only training 2x per week, and making good progress doing...
Lisa Guggisberg- Deload & Adventures in Little League Travel Ball
I just finished the RPS Redemption meet in Fort Meyers on May 30th where I totaled 840 at 114lbs. I am currently in offseason and preparing for the 2016 XPC Finals at the...
Brian Carroll | Precontest Week 2, day 3 & 4| Assistance work
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
