This is the fun part about equipped lifting, when you start to get the hang of it with one lift, sometimes you fuck up the others. This is why good teammates are important. **...
I'm currently in an off season training cycle, working on improving work capacity, and bringing up some weak areas. During the busy summer months I only train 2x per week, this actually works...
I just finished the RPS Redemption meet in Ft. Meyers, FL where I totaled 840 at 114lbs. Â I am currently in offseason mode. I deloaded this week as I am planning on attending the...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Squat- Reverse Band- Opener, 2nd and a little over a third  for singles 740 planned opener-...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 7 Bench Bench 45*10, 10, 95*5, 135*5, 185*5, 225*5, 265*5, 295*5, 330*6 @9 RPE Paused bench...
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