Lisa Guggisberg-Bench and Squat Work. Week 2 Meet Prep.
I am getting ready for the RPS meet on October 3, 2015 in Fort Meyers. I decided that I am not going to cut weight for this meet and go in the 123lb...
03
Aug
Brian Carroll | Precontest Training| Week 6, day 1 | Squat
I’m less than 5 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...
Dan Dalenberg | Week 4 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Managed to end my squat training cycle on a very good note. I went...
Danny Vega – Off-season Week 9 – deload squats and deads
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Squat 55×10, 10, 145×3, 195×2, 235×2, 285×1, 5×1@375 Deadlift 225×2, 315×2, 5×1@425 Backward Sled pulls: 1 trip up and back...
31
Jul
Lab Rat – Off Season Week 6
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th. I ended up lifting in the 275’s vs. the planned 242. I achieved a 1610lb total...
