Byrd: Week 5 Squats
Saturday made exactly 5 weeks out from the Battle on the Boardwalk in Atlantic City. I will be lifting in the 275 class for the second time. I have some high hopes for...
Brian Carroll – Catching up – Week 5 squat/Charleston Seminar
NOTE: These Pink Tanks that Lisa and Beth are sporting will be loaded this evening on the site! Keep an eye on them! I’m less than 5 weeks out from the NJ Battle at...
Zane Geeting, last 2 sessions, all 3 lifts.
I’m currently in an off season training cycle working on improving work capacity and bringing up some weak areas. During the busy summer months I only train 2x per week, but have had...
28
Jul
Lab Rat – Offseason Week 5
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th.  I ended up lifting in the 275’s vs. the planned 242.  I achieved a 1610lb total...
28
Jul
Dan Dalenberg | Week 5 | SQ/DL
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Really good atmosphere in the gym tonight. Will and I are both less than 5...
