I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Another good training night. My squat is coming along very well and I feel...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 4 Bench Bench 45*10, 10, 95*8, 135*6, 195*6, 225*6, 255*6, 285*6, 315*6 @7 RPE Paused bench...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. I love these reload weeks because I get to see my progress over the last...
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