Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Friday upper assistance Bench 45*8, 95*8, 155*8, 205*8, 250*8, 250*8 Closegrip Incline Bench 225*8, 13 Incline flye with...
This is another one of my Canadian clients, James Audas. I've been working with James for a few training cycles now, and he is really getting things done. Watch him stack up a...
I'm currently in an off-season training block, focusing on bringing up work capacity and some weak areas. During the busy summer months I'm only training 2x per week, and so far, making very...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat 55*5, 165*5, 205*6, 265*5 305*5, 335*5 Sumo pulls 225*1, 315*1, 365*1, 415*1,...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Another solid lower training day in the books. Really happy with the direction that...
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