Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Dead stop rows 45*10, 135*6, 185*6, 225*6, 255*6, 275*6, 295*6, 315*6 @5 rpe KB Goblet squat...
My briefs aren't back from the alterations place yet so I decided to do some light work with short rest periods to get some volume/speed work in. ** SSB Pause Squat ** - 160.0 lbs...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Really good squat training night. 3 weeks in to the Kalamazoo powerlifting collaboration and it...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Speed Bench 45*10, 95*5, 135*5, 185*3, 5*1@205 Bench 2*20@185 Isolat lat pulldown 4*15@270 Push-ups 1*50...
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