Squats and Pulls 10 weeks out
Right now I am currently 10 weeks out from the RPS Battle on the Boardwalk in Atlantic City. I am sitting right at 275lbs but fighting off the injury bug. I have some...
22
Jun
Danny Vega – Off-season Week – squat deload
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Going to use deload weeks as an opportunity to do some more conditioning during this...
21
Jun
Brian Carroll Offseason – Week 3, day 1 and Week 2, day 3 & 4
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Zane Geeting, Friday night squatting and running on fumes
I'm currently in an off-season training cycle, working on bringing up work capacity and weak areas. This cycle is a 2 day per week split because of my hectic summer schedule, so I...
Danny Vega – Off-season Week 2 – fluff and buff
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Ate 4800 calories yesterday and lost a pound this morning. Gotta love the off season....
