I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
What a meet. As usual, Bert and Mindy demonstrated what a quality powerlifting meet should look like. These meets keep getting better. This year, they even had a childcare section for all the kids...
Today was a fun lifting day with Deficit deadlift Dan. We both are moving our numbers up without hitting anywhere near our max (well considering the numbers are low, I sure as hell...
I'm currently in an off-season training cycle, focusing on improving work capacity and bringing up some weak areas. This block of training will continue through the summer, before I pick a late fall/early...
Today I did some fluff and buff stuff with Dastardly Dan. It was a quick day, a nice little pump and there isn't any more to say about a workout like this other than...
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