Dan Dalenberg | Week 14 | Bench

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Pretty good bench session. We had a good atmosphere in the gym. My main...

Ashman – some accessory work in a steaming hot gym

I did my quad and back work alone today since I have stuff to do tonight. Which means I didn't get to lift with Dapper Dan today, but he will follow suit tonight...

27 May

Zane Geeting, Tuesday night tuggin’… Not the best session

I'm currently in an off-season training block, working on bringing up work capacity, and some weak areas. The weights are relatively sight, and the reps higher than usual. I don't have a meet...

Dan Dalenberg | Week 14 | SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. 14 weeks or so out right now. Weights are still fairly light but getting...

Ashman – equipped benching and a shitload of swole

Lifted with Dynamic Dan today again and I threw the shirt back on. This was Dan's first time helping me get a shirt on and handing off for me with it on. He did...