Zane Geeting, Tuesday night bench work

I'm currently in an off-season training cycle. Through the spring and summer months my focus takes a shift towards the house restoration project and the farm. I'm still training with the goal of...

Danny Vega – RPS Redemption meet prep wrap up

I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. Today I hit my deadlift opener to wrap up this meet...

Lisa Guggisberg-Final Week of Meet Prep. PLATFORM READY.

I am currently getting ready for the RPS Redemption/XPC Qualifier on May 30, 2015 in Fort Myers, FL.  I am staying at the 114lb weight class but going in wraps for the first...

Lab Rat – Pre Contest Week 6 Openers w/ video

I’m currently training for the RPS Redemption Meet in Ft. Myers May 30th.  Goals for this meet are to improve my 242 w/wraps total of 1550 via 550, 425 and 575. As the end...

Dan Dalenberg | Week 15 | SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Good squat session the other night. Nothing heavy yet, won't get very heavy for a...