I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
After a couple weeks of training without gear, doing some light work and generally getting my ass back into gear mentally and physically; I am ready to start attacking heavier shit with the...
I normally train my deadlift on the same day as my squat, but with my back and hip issues I am having trouble making it through sessions. Plus I had a chance to...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Been battling a low grade fever the past couple days but I didn't want to miss a lift.
Instead of trying to force myself to move weight, I played it a little smart and...