Byrd: Less Fat and More Volume
Full speed ahead! Right now that plan is to lift in Atlantic City August 29th with the RPS. My weight class is still up in the air as I am sitting at 265...
12
May
Brian Carroll Offseason: Week 7, day 1 Squat/DL
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
11
May
Byrd: I Actually Squatted!
We are about 8 weeks out since the Arnold, and I have successfully squatted 315 for a single since that time. That is it, nothing more. Its sad on so many levels, but...
11
May
Danny Vega – RPS Redemption meet prep – 5/9 pulls and last DELOAD
I am training for the RPS Redemption/XPC Qualifier on May 30, 2015. I will be competing in the classic raw 220lb weight class. 3 weeks out...
Ashman – back in business
The last few weeks have been very stressful for me, training and diet has suffered a great deal and the intensity hasn't been there. I decided to take a few steps back, work with...
