Danny Vega – Off-season Week 1 bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 1 Bench This volume work sucks. I have no work capacity in my upper body....

Dan Dalenberg | Week 12 | SQ/DL

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Whatever I managed to tweak in my back last week is completely better. Clearly...

09 Jun

Zane Geeting, a quick write-up from one of my clients

This is just one of many examples of what 10/20/Life training with proper coaching can do for a lifter. Branden has been an excellent pupil and I'm glad to call him a friend....

LISA GUGGISBERG- OFFSEASON FLUFF & BUFF, BLOAT & CARBTASTIC CHEATS

I just finished the RPS Redemption meet in Fort Myers, FL where I totaled 840 at 114lbs which qualifies me for the 2016 XPC Finals at the Arnold.  I am going into offseason...

Danny Vega – Off season week one – Squats

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 1 Squats I knew it was gonna be bad today but I went for it...