Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat 55*6, 145*6, 195*6, 235*6, 265*6, 305*6@RPE 5. 40 lbs heavier...
I just finished the RPS Redemption meet in Fort Myers, FL where I totaled 840 at 114lbs which qualifies me for the 2016 XPC Finals at the Arnold. I am going into offseason...
I'm currently in an off-season training cycle, focusing on bringing up some weak areas and improving work capacity. I recently switched to my summer 2 day split to account for the busy season...
** Buffalo Bar Squats ** - 145.0 lbs x 5 reps - 235.0 lbs x 3 reps - 285.0 lbs x 3 reps - 325.0 lbs x 2 reps - 375.0 lbs x 2 reps - 415.0 lbs x...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Contact Brian Carroll
