Brian Carroll | Precontest Week 2, day 2 | Bench work
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
Danny Vega – Off-season Week 4 – Bench
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Week 4 Bench Bench 45*10, 10, 95*5, 135*5, 185*5, 225*5, 265*5, 295*5, 325*5 @7 RPE, 325*5...
Brian Carroll | Precontest | Week 1, day 1 | Squat/DL
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
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Jun
Zane Geeting, Friday night squat and deadlift training with video
I'm currently in an off-season training cycle, working on bringing up my work capacity and some weak areas. During this part of the off-season I'm training 2x per week because of my hectic...
Danny Vega – Off-season Week 4 – squats and deads
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Today was a crappy day. Was having issues being lightheaded all morning. Had more carbs...
