Thanks to some tips from Chris Thompson that helped me a great deal with my squat and my hip finally starting to feel a lot better, today's session was a good one. ** Barbell...

I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th.  I ended up lifting in the 275’s vs. the planned 242.  I achieved a 1610lb total via 580 squat, 440 bench and...

Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242.   Some better benching this week. Bench- Plan was to take an opener and then slingshot 2nd attempt Worked...

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