Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Friday upper assistance Bench 45*15,15, 95*5, 135*5, 225*5, 265*5, 265*12 @7 RPE Closegrip Incline Bench 235*5, 12 Incline...
I'm after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 - my best individual lifts combined are...
Training is rolling along right now! This was week 2 in the SDP and time to start to push the numbers a little bit. I have sent the shirt off for a few...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Good bench night! Thankful things went well after the past 3 sessions being painful and...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Thursday lower assistance Front Squat w the XE1 (imagine banded resistance, but it's attached from your...
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