Danny Vega – Off-season Week 8 – bench

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Had a great bench day. Lots of volume and hit some heavy percentages. Bench 45*15,15, 95*4,...

Lisa Guggisberg-New Meat Prep Cycle and 10/20/Life Seminar

I had a great weekend at the 10/20/Life seminar at Lowcountry Strength in Charleston, SC.  I am sending big thank you to Will Kuenzel for hosting the event and opening his gym to...

Danny Vega – Off-season Week 8 – Squats and pulls

Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. A few updates: I feel really good. Better than last week and we went heavier. I...

Danny Vega – Off-season Week 7 – fluff and buff

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. I've been sitting between 230-232 for about 3 weeks which is perfect. Now the hard part is...

Danny Vega – Off-season Week 7 – 10/20/Crossfit

Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Changing up my lower assistance day to a more conditioning type recovery day. Light weights, little rest....