Brian Carroll | Precontest Training | Week 6, day 2 & 3 | Bench and assistance day
I’m less than 5 weeks out from the NJ Battle at the Boardwalk meet where quite a few lifters from the team will be competing. This should be a great time! I’ll be...
Danny Vega – Off-season Week 9 – deload leg stuff
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Lower body long warm-up, SSB Squat 45*10, 10, 135*5, 185*5, 225*3, 275*10, 10 Trap Bar deadlift 315*3, 405*3,...
05
Aug
Dan Dalenberg | Week 4 | Bench
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. Training is basically over! Last night I took my last heavy benches. I will...
04
Aug
Danny Vega – Off-season Week 9 – deload bench
Currently in Off-season mode. Will be preparing for the USPA Veterans Classic after this 10 week block. Bench long warm-up, 45*15, 15, 95*10, 135*8, 175*5, 205*1, 5*1@245 Paired this with btn pulldowns 5*15@120 DB hammer curl...
Ever get that feeling like you wanted to take up Yoga full time??
That was last week for me. I didn't write a training log because I wanted to destroy the earth with a blowtorch one piece at a time, that is how annoyed last week's...
