Brian Carroll | Precontest Week 4, day 3 | Squat/DL assistance
I'm after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 - my best individual lifts combined are...
16
Jul
Zane Geeting, Tuesday night bench training
I'm currently in an off-season training cycle, working on bringing up work capacity and some weak areas. During the busy summer months I only train 2x per week, so I have to make...
15
Jul
Byrd: Equipped Squats and Benches
Things are on track for the Battle on the Boarder in Atlantic City. Body weight is sitting right around 282, with just under 7 weeks to go. Sound make for a nice easy...
Brian Carroll | Precontest Week 4, day 2 | Bench
I'm after the total record at 242 of 2695, and squat record of 1140. My best total ever is 2730, and best squat ever is 1185 - my best individual lifts combined are...
It’s log, it’s log
I have been slacking a little on my log duties. Had a nice little fever all weekend, it is hot as shit here in OKC, my dog is an asshole and well that's enough...
