I'm currently in an off-season training cycle focusing on bringing up work capacity and some weak areas. For this cycle I will be using my summer 2 day split. In these summer months...
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th. I ended up lifting in the 275's vs. the planned 242.  I achieved a 1610lb total via 580 squat, 440 bench and...
Training for the XPC/RPS Atlantic City meet on August 29th. I will be lifting raw with wraps at 242. I was running a little late last night, blew through my warm up and...
Currently in Off-season mode. Will be preparing for a meet in the late fall after this 10 week block. Crossfit bro. Front Squat 6*8@55, 145, 175, 205, 235, 265 Sumo pulls 4*3@225, 275, 315, 365, top...
I just finished competing at the XPC Arnold Finals 3/7/15 where I totaled 2610@242 and won the overall. I did not achieve ALL of my goals but I’m still happy with the results,...
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