Danny Vega – USPA MEAT prep – deload zzzzz
I am preparing to compete at the USPA Veterans Classic on November 15th. I will be competing fake raw with wraps in the 220 weight class. Last week I thought I was tired. By...
08
Sep
Brian Carroll | Offseason Training| Week 1
I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...
Dan Dalenberg | Offseason Update
Currently in off-season mode. Spending a few weeks eating a little better and improving my conditioning before diving into a full-fledged off-season training cycle. Enjoying the mental and physical break. Scott Paltos is...
08
Sep
Getting a plan
I have 3 rules at my gym. #1 and most important, don't be stupid. Pretty self explanatory. Don't be an idiot. Rule #2 is to have a plan. If I don't have a...
07
Sep
Team Samson weekly update
Filipe Gusmão and Shane Ford are currently 4 weeks out from the RPS South Florida Conquest and Adam Driggers is pushing up his raw bench and squat numbers. The Team Samson compound has been...
