Lisa Guggisberg-Week 7 MEAT PREP-DELOAD
Currently getting ready for the RPS meet in Fort Myers, FL on October 3, 2015. I am not cutting weight and going in the 123 weight class with wraps. Deload week. I actually enjoy...
Paul Oneid – Deload complete!
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. After training light Monday through...
10
Sep
Brian Carroll | Week 1 bench & Week 2 squat and dead |
I just finished a very poor showing at the Battle of the boardwalk in NJ where I bombed on the squat. I’m currently dialing in my squat technique and will stay in some...
Paul Oneid – Deload feels 9.7 to 9.10.2015
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ. I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. This week is a much...
10
Sep
10/20/Life Introduction: Will Kuenzel
By: Will Kuenzel I guess with an intro you start at the beginning. I was a pole vaulter before anything. During my first track practice as a high school freshman I was sent over...
