Deload week – Bodybuilding douchebaggery
This deload doesn't feel like it is needed. I don't feel fucked up, sore, tired, rundown or pissed off at the world. I feel normal. Well, shit...
Paul Oneid – 10/20/I need a deload
I am currently training for the RPS Autumn Apocalypse on Nov. 14, 2015 in Newark, NJ.  I’ll be competing at 220lbs with wraps and gunning for a +2000lbs total. The last 1.5 weeks of...
05
Sep
Lisa Guggisberg- Week 5 MEAT PREP-Bench and Deadlift Work
I am getting ready for the RPS meet on October 3, 2015 in Fort Myers. I decided I am not going to cut weight for this meet and go in the 123lb weight...
04
Sep
Byrd: I beat my meat
Actually my meat beat me! It was a wild ride for sure, and has taken me a few days to soak it all in. I had to take off a few days from...
