back pain Archives - Page 7 of 23

13 Jun

Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions

If you’ve ever reached out to me and said, “Brian, I’ve got an L4/L5 or L5/S1 disc bulge—what do I do?” you’re not alone. These are the two most commonly affected areas of...

11 Jun

Pushing the Limits: Why Eric Bugenhagen’s Wild Lifting Style Deserves Respect

I’ve been captivated lately by Eric Bugenhagen — and not in a mocking or critical way. The guy’s doing absolutely unhinged, rounded-back deadlifts, belt squats with Jujimufu standing on the platform, and bizarre...

06 Jun

How Often Should You Really Do the McGill Big Three?

One of the most common questions I get is this: "In Back Mechanic, Dr. McGill recommends doing the Big Three daily, but I've heard you say six days a week is better for...

30 May

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Back pain that won’t stay gone is one of the most frustrating problems for lifters, athletes, and everyday people alike. You finally start feeling better… and then it comes back. Maybe even worse...

23 May

Why Good Form Matters In Everything You Do

In sports like Brazilian Jiu-Jitsu, the entire objective is to manipulate your opponent’s body into positions where they are forced to submit, often due to joint pain or the threat of structural damage....

Understanding L4/L5 and L5/S1 Disc Herniations: Causes, Symptoms, and Solutions

How Often Should You Really Do the McGill Big Three?

Why Your Back Pain Keeps Coming Back (And How to Break the Cycle for Good)

Why Good Form Matters In Everything You Do

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