A few weeks ago, I officially earned the designation of McGill Method Master Clinician. This represents the highest level of clinical competency within the McGill Method and carries significant responsibility. It’s not a...
On the podcast, I explained something that surprises a lot of people: when someone comes to work with me, I rarely know exactly what the session will look like. That’s not ignorance —...
I get asked all the time about the ab wheel. Is it good for your core? Is it bad for your back? Should you be using it if you want a stronger, more...
Today I’m breaking down another piece of history from my very first visit with Professor Stuart McGill back in 2013. We’re putting out a whole commentary series where I revisit those old assessment...
In this breakdown, I’m revisiting my early pull-up work with Dr. Stuart McGill and showing exactly what the “McGill Pull-Up” is, why we use it, and how it builds explosive upper-back strength without...
Contact Brian Carroll
