At 39yo, I’m looking to change my lifestyle and lose 30-40lbs. It will be a long process from 35%bf, and hoping to still get stronger. Is this touched on in the book?
Latest posts by (see all)
- Trip to DOPE and Matt Vincent’s Podcast in St Louis - November 28, 2023
- Trip to St Louis for a colab with Squat University - November 21, 2023
- Getting To Know The Backfitpro Team: Stuart McGill x Brian Carroll - November 3, 2023