Question

2.24K viewsApril 7, 2017

Anonymous April 7, 2017 0 Comments

What, if any, changes would be made to the reverse band percentages in the precontest block if the lifter chooses not to utilize reverse bands?

Thanks!

Matt

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2 Answers

Answer 1 · 2017-04-10T15:03:46+00:00

I’d say that not using the reverse bands would do the lifter a disservice. Reverse bands afford the opportunity to handle loads you’re planning to take in a meet, under more controlled conditions. You don’t want any surprises on meet day and there is nothing better than unracking a PR, knowing you’ve had it on your back before.

That being said, I have had lifters without access to a suitable rack for this type of work. In this case we used more doubles in the submaximal work and multiple singles with our openers to get practice. Nothing would be a suitable replacement in my opinion and you’re best served to get the reverse band work in.

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Paul is an elite level raw Powerlifter with personal bests of an 805lbs squat, 440lbs bench, 725lbs deadlift and a 1960lbs total in the 242lbs class, as well as an 800lbs squat, 430lbs bench, 700lbs deadlift and 1930lbs total in the 220lbs class. Paul brings a deep educational background to the team as he has earned Master’s degrees in both Sports Management and Exercise Science. He is a former D1 Collegiate Strength and Conditioning Coach, who now works as a Functional Rehabilitation Specialist in Calgary, Alberta, Canada. Paul provides coaching services in the areas of training and nutrition through his company Master Athletic Performance and is also the co-founder of a technology company, 1-Life Inc. Stay tuned for more information on that in the future!

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Answer 2 · 2017-04-10T23:30:21+00:00

Agree, they are a great way of rolling momentum forward while teetering on pushing the body without going ‘too far.’

how far is too far? Many times you don’t know until it’s too late, so always err on the side of caution.

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Brian Carroll

Brian is a world-class powerlifter with over two decades of elite and pro-level powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most experts said he would never recover from, he has returned to the pinnacle of world-class lifting (while 100% pain and symptom-free) and is now dedicated to helping others avoid the same mistakes that he made in the past through private and group coaching in Jacksonville, FL. Brian’s impressive recovery has given him the opportunity to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches and experts from all facets of sport, on how to avoid injury, while building anti-fragile strength and resilience in athletes.

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